► What can I use this product for?
This workbook uses CBT and DBT skills to help teens work through anxiety. This is perfect for School Counselors, Therapists, Health Teachers, or any Educator looking to teach coping skills for Anxiety. You can staple this into a packet, take it to a copy shop to get binding and a cover, or use the worksheets individually as needed. If you are looking for the “Coping with Covid-19 Anxiety Workbook” Click here.
► What is included in this product?
20 worksheets for "print and go!" and link to Google Slides version for distance learning ready with text boxes for students to enter their answers, you don't have to do any work!
⭐ What is Anxiety?
⭐ Anxiety Triggers
⭐ Inherited Traits
⭐ Automatic Negative Thoughts (ANTS)
⭐ Challenging Negative Thoughts
⭐ ABC Model of CBT (Activating event, Belief, Consequence)
⭐ Tolerating Uncertainty
⭐ Perfectionist Tendencies Reflection
⭐ Thinking Errors
⭐ Distress Tolerance Skill-Distracting
⭐ Distress Tolerance Skill- Self-Soothing
⭐ Distress Tolerance Skill-Improving the Moment
⭐ Decision Making Skills
⭐ SMART Goals
⭐ Coping Skills
⭐ Anxiety Reflection
⭐ 5 Additional Resources for Anxiety
Check out "School Counseling Essentials" for more resources! Click here!