Forget your phone, forget your morning, forget your afternoon, forget your evening. Close your eyes and relax. This is an "open-field" visualizing, guided meditation over soft, ambient music, written by Danny Hauger. You get the script, which you can read, or play a video found on YouTube, and you get to download the song to use if you prefer to read the script yourself. The script runs about 5 minutes with pauses for breathing. You can expand upon it if you like, or show this video, and purchase this as a tip for creating this resource, and own the document to do the script yourself.
Be Here Now. Focus on your breath filling your lungs slowly as you inhale.
Give yourself permission to relax. Don't think about anything else, other than being right here in your seat. Appreciate the fact that instead of looking at a textbook or learning or memorizing a new fact, he can sit and focus on who you are right at this moment.
Time is constantly moving whether we recognize it or not. Being able to live in this moment gives us the chance to appreciate the life that we have instead of all the other things that rush through our mind all day.
You can choose to speak this guided meditation script over this original music bed I created, that you get to download for free! Here is the audio link.