Stress Life Events Exercise and Sleep

Stress Life Events Exercise & Sleep Lesson PSHE 2020 Lesson (1-2 Hours) . Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.

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Learning objectives
To understand the importance of being able to pick up and put down stress
To explore the common sources of stress
To understand that a lot of the joys we have in life, particularly those which relax us or give us a sense of well-being relate to times when we are not thinking.

Some Key Terms Covered
Anxiety, stress, coping, strategy, anger, emotions, hormones, reactions

PSHE (Assessment) Objectives
I can explain the main sources of stress
I understand the importance of being able to relax
I can explain how exercise and healthy eating can help deal with stress

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Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)

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