Dealing with Exam Stress - 2 Hour Fun Lesson PSHE 2020 Lesson. Editable 31 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
1 x 30 Day Wellbeing Challenge Sheet
1 x Dealing With anxiety set of Posters
1 x Mindfulness Tickets and Exercises
1 x Build a Health Cube
To understand the science behind ‘Flight’ ‘Fright’ or ‘Freeze’ responses to stress
To recognise that stress is only beneficial in the short term and over the long term can effect you physically and emotionally
To understand how to manage stress and relaxation
Some Key Terms Covered
Relaxation, stress and calmness Para-sympathetic, Cortisol, Hormones, Meditation, Yoga, Diet
PSHE (Assessment) Objectives
I can identify the symptoms of stress
I know range of ways to deal with any exam stress I have
I understand how different amounts of stress can impact my performance and ability to think clearly
Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
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