Grounding Calm Down Techniques, Activities, and Strategies For Kids And Teens - Good For Stress Management, Anxiety, Panic, Trauma/PTSD, Negative Thinking, Impulsive Behaviors - Social Emotional Learning.
This printable handout/poster/infographic describes 9 different mindfulness grounding techniques to assist kids and teens in calming and relaxation for various mental health and behavioral health struggles. This is a helpful resource to support kids and teens with managing stress, self-soothing, and emotional/self regulation.
Includes the popular 5-4-3-2-1 Five Senses Technique, Be A Tree, Reorientation, and 2-4-6-8-10, as well as 5 other helpful grounding exercises all included on one visually appealing handout.
This is an excellent resource for a trauma informed classroom, teachers, school counselors, psychologists, therapists, or child and family counselors. Beneficial resource for individual or group settings. Also, could help parents of children who struggle to manage big emotions.
8.5"x11" digital download printable
Please check out Mental Health Center for more mental health and social emotional learning resources.