Stress Management Mini Unit | Presentation, Game, Check-In & Relaxation Activity

Help students understand stress, recognize how it may affect them, and practice healthy ways to support recovery with this flexible Stress Management Mini Unit!

This resource combines a presentation, personal check-in, interactive review game, and guided relaxation activity. Use everything together as a complete mini unit or select individual activities to fit your schedule and students’ needs.

WHAT IS INCLUDED?

• Recognizing Stress Presentation — PowerPoint and Google Slides
  Introduces what stress is, how the stress response works, when stress may be helpful or harmful, and ways to support recovery.
• Recognizing Stress Teacher Guide — PDF
  Includes user-friendly notes and optional talking points for each slide.
• My Stress Check-In — PDF
  A private reflection activity that helps students recognize how stress may appear in their bodies, thoughts, feelings, and actions.
• My Stress Check-In Teacher Guide — PDF
  Provides simple directions, discussion options, and suggestions for introducing the check-in.
• Under Pressure Review Game — PowerPoint and Google Slides
  A team-based quiz game featuring questions and facts about stress. The PowerPoint version includes interactive buttons, answer reveals, and balloons that inflate when teams answer incorrectly. The modified Google Slides version includes the questions and answer reveals without the balloon animations.
• Under Pressure Game Teacher Guide and Answer Key — PDF
  Includes setup instructions, game rules, answer explanations, and teaching notes.
• Under Pressure Game Video Tutorial — Link Included
  Demonstrates how to set up and run the PowerPoint version of the game.
• Progressive Muscle Relaxation Script — PDF
  A ready-to-read guided activity that helps students notice muscle tension and practice releasing it.

PERFECT FOR:

• Health Science Education
• Health classes
• Psychology classes
• Advisory or homeroom
• Social-emotional learning
• Test-preparation or finals

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