Grounding Worksheet for Anxiety
- Contributor:
- Hanging with the School Counselor
- Resource Type:
- Individual Counseling
- Topic:
- Anxiety
Description
Grounding is an easy technique to teach students who are struggling with anxiety and need a way to reorient them to the here-and-now. It distracts them temporarily so that they can try to regulate their body and move to a calmer state. This is an update on the technique, with fun clipart and older characters that are great for 3rd-7th graders.
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