Mindfulness Grounding Techniques Task Cards - PDF & Google Slides versions

Grounding techniques to help students with anxiety. They have many uses including:

-Read them to students and have them write each one down. Students memorize things better when they use their motor skills because of a thing called “Muscle Memory”.

-Have students take turns reading each one and talk about whether they think it would be a useful tool for them.

-Put these examples into one of your PowerPoint presentations, a newsletter home to parents, or a flier to handout to students in a group meeting.

-Print these on bright solid paper, cut out, attach to a binder ring, and keep them in your office to use on students when they are having a panic attack.

-Have students in your group counseling, or classroom lessons, try each of these techniques.

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OR get this in the Anxiety Activities Bundle - Click HERE!

► What is included in this product?

⭐ 20 Mindfulness Grounding Technique cards

⭐ Worksheet suitable for distance learning