Sleep Hygiene and Mental Health

Sleep Hygiene + Mental Health PSHE 2020 Lesson (1 Hours) . Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.

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Learning objectives
To define sleep and explain what sleep hygiene is.
To understand ways to boost sleep hygiene and mental health

Some Key Terms Covered
Hypersomnia, Sleep disorder, Sleep Hygiene, Insomnia

PSHE (Assessment) Objectives
I can define what sleep hygiene is 
I understand how to improve my bedtime routine
I can explain the link between my sleep and my mental health

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Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)

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