Zone of Regulation Chart | Zones of Regulation Posters | Feelings and Emotions

Help children develop emotional awareness and self-regulation skills with this comprehensive pack of Zones of Regulation Charts and Activities. This thoughtfully designed resource includes a variety of tools to support emotional learning in a fun and engaging way. Perfect for classrooms, therapy sessions, or at-home use, this set empowers kids to recognize their emotions and learn effective coping strategies.

WHAT'S INCLUDED:

▪︎ Zones of Regulation and Feelings Charts: Brightly colored, easy-to-read charts that introduce children to the four Zones of Regulation (Blue, Green, Yellow, and Red) and associate each zone with common feelings and emotions, helping them identify and understand their own emotions.

▪︎ Feelings Meter Chart: A dynamic tool that allows kids to measure the intensity of their emotions on a visual scale. This chart encourages self-awareness and helps children recognize when they might need to use a coping strategy.

▪︎ Suggested Strategies Poster: A handy guide that offers practical strategies for each zone, providing children with quick and effective ways to manage their emotions, whether they need to calm down, refocus, or boost their energy.

▪︎ Interactive Zone of Regulation Chart: A reusable, interactive chart with movable pieces that children can personalize and update throughout the day to reflect their current emotional state, fostering ongoing self-monitoring and adjustment.

▪︎ Writing Activity: Engaging prompts and worksheets that encourage kids to reflect on their feelings, identify triggers, and think about how different strategies can help them move from one zone to another, promoting deeper emotional understanding.

▪︎ Calm Down Page: A dedicated page to calm them down through deep breathing exercises that children can turn to when they are in need of a quick way to self-soothe and regain control.

 This Zones of Regulation Charts and Activities pack is a must-have for anyone looking to foster emotional intelligence and resilience in children, providing them with the skills they need to navigate their emotional world with confidence.

Hope you and your students enjoy this resource.

We really appreciate your sparing a few moments to review this resource.

Follow Rainbow-Lessons to get updates on more great resources.