30-day Mindfulness Journal

► What can I use this product for? (best used for ages 14-adult)

Great for teaching mindfulness, anxiety coping skills, gratitude, abundance mindset, growth mindset, goal-setting, self-awareness, and self-esteem. Great for students in 8th-12th grade all the way up to adults. 75 pages total! Can be used for:

-Individual or Group Counseling

-Daily Check-In Sheet

-Part of a Lesson Plan Activity

-Professional Development, Staff Training

-Long-Term Assignment

 ► What is included in this product?

⭐ 6 pages for answering self-reflection questions before you start the journal (can be used as stand-alone worksheets)

⭐ 30 daily trackers

⭐ 30 daily journal prompts

 *How the 30-day journal works: daily journaling page, track your daily habits, write your daily intentions, list 3 things you are grateful for, write positive affirmations, and reflect on your day in the evening

Check out "School Counseling Essentials" for more resources!  Click here!