Stress Management and Relaxation

Stress and Relaxation and how to strike a balance Lesson PSHE
2020 Lesson (1-2 Hours) . Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.

✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰
Learning objectives
To have a range of strategies to manage social media wellness
To understand the importance of striking a balance between stressful activities and relaxing activities
To describe the prolonged effects on the body

Some Key Terms Covered
Positive learning stress, coping, strategy, anger, emotions, hormones, reactions

PSHE (Assessment) Objectives
I know how to manage my social media wellness
I am able to recognise positive learning that can come from stressful life events
I know how to strike a balance between relaxing activities and stressful activities

✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰

Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)

The Cre8tive Curriculum way!
Our shared vision at Cre8tive Curriculum is to help teachers to equip students with the knowledge and skills to take ownership of their own learning and become independent critical thinkers. Products come ‘Ready-to-Teach’ with everything you need for educational, fun and creative lessons.