Anxiety Counseling workbook CBT DBT 20 worksheets includes Google Slides

Anxiety workbook that uses CBT and DBT skills to help teens work through anxiety. This is perfect for School Counselors, Therapists, Health Teachers, or any Educator looking to teach coping skills for Anxiety. You can staple this into a packet, take it to a copy shop to get binding and a cover, or use the worksheets individually as needed.

► What is included in this product?

20 worksheets for "print and go!" and link to Google Slides version for distance learning or teletherapy ready with text boxes for students to enter their answers, you don't have to do any work!

⭐ What is Anxiety?

⭐ Anxiety Triggers

⭐ Automatic Negative Thoughts (ANTS)

⭐ Challenging Negative Thoughts

⭐ ABC Model of CBT (Activating event, Belief, Consequence)

⭐ Acceptance

⭐ Tolerating Uncertainty

⭐ Creating a Safe Space

⭐ Perfectionism

⭐ Excellence vs. Perfectionism

⭐ Rumination

⭐ Thinking Errors

⭐ Distress Tolerance Skill-Distracting

⭐ Distress Tolerance Skill- Self-Soothing

⭐ Distress Tolerance Skill-Improving the Moment

⭐ Decision-Making Skills (SODAS Method)

⭐ SMART Goals

⭐ Coping Skills

⭐ Mindfulness using the 5 senses

⭐ Self-Care Plan

⭐ 5 Additional Resources for Anxiety

*You can get this workbook, PLUS a 8-week Anxiety group, PLUS stress doodles, PLUS Thinking Error Task Cards, PLUS a 2-part Mindfulness lesson, PLUS Anxiety tracking sheet. Click Here for the Bundle!

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