Anxiety Worksheets for Teens! 14-pages - Brain Hacks for Anxiety!

Anxiety Brain Hacks 14-Page Workbook for Middle & High School Students! Great for subs, health teachers, school counselors, teachers, therapists, etc. Includes engaging and interacting activities. Can also be used as an outline for small group counseling.

Includes 14 worksheets on the following topics:

⭐ Cover page- includes coloring page for stress relief and mindfulness

⭐ Introduction- what anxiety is, why it happens, and how it affects people

⭐ Touch- 6 techniques on how to use touch to ease anxiety (such as putting ice on your wrist), and 3 reflection questions

⭐ Smell- 4 techniques on how to use smell to ease anxiety (such as smelling rain), and 3 reflection questions

⭐ Vision- 6 techniques on how to use vision to ease anxiety (such as looking at the color blue), and vision activity

⭐ Taste- 4 techniques on how to use taste to ease anxiety (such as sour candy), and taste activity

⭐ Sound- 4 techniques on how to use sound to ease anxiety (such as listening to a metronome), and sound activity

⭐ Additional hacks- 10 additional brain hacks for anxiety

⭐ Coloring page- includes coloring page for stress relief and mindfulness