Anxiety - Worry Calming Strategies For Kids Printable Handout/Poster - Coping With Anxiety Or Worries printable handout with different categories of coping strategies to choose from.
Categories of coping skills include:
- Relaxation Skills
- Distraction Skills
- Movement/Physical Skills
- Thinking/Mental Skills
Also, has 4 different breathing techniques to emphasize the importance of breathing to calm our brain and body when feeling anxious or worried. Also, includes the popular 5 Senses 5-4-3-2-1 Grounding Technique.
This infographic can be used to illustrate to students or clients various categories of coping skills. It can be explained that depending on the anxious situation, there are different types of skills to turn to. It is important to have multiple skills available in our "invisible tool belt" of coping skills so we can have something to turn to regardless of our situation. Can also provide hope to students knowing there are strategies we all can use to manage emotions. Feel free to print it out, laminate it, and post it on your walls, pass it along to your kids to refer to when feeling anxious. Use it to educate students in your classroom about anxiety. Use it with elementary school or middle school clients if you are a therapist, counselor, psychologist, or social worker.
8.5"x11" digital download printable
Please check out Mental Health Center for more mental health and social emotional learning resources.