Grounding Worksheet for Anxiety
- Contributor:
- Hanging with the School Counselor
- Resource Type:
- Individual Counseling
- Topic:
- Anxiety
Description
Grounding is an easy technique to teach students who are struggling with anxiety and need a way to reorient them to the here-and-now. It distracts them temporarily so that they can try to regulate their body and move to a calmer state. This is an update on the technique, with fun clipart and older characters that are great for 3rd-7th graders.
If you like counseling resources and freebies, feel free to follow me here!
Related Products
Related Products
Anxiety Worksheets for Teens! 14-pages - Brain Hacks for Anxiety!
$8.50
Anxiety Brain Hacks 14-Page Workbook for Middle & High School Students! Great for subs, health teachers, school counselors, teachers, therapists, etc. Includes engaging and interacting activities...
"Coping with Covid-19" Anxiety- 19 Worksheets for Teens- Google Slides option
$9.50
► What can I use this product for?
This workbook is perfect for School Counselors, Therapists, Health Teachers, or any educator helping a student through Anxiety with Covid-19. You can staple this...
Anxiety Worry Worksheets- Worried Brain, Calm Brain Activity- PDF Counseling
$1.50
Quick activity for students to empty their anxious brains!
SAVE MONEY and get this as part of the School Counselor Starter Pack - Click HERE!
Or Get this in the Anxiety Activities...
Anxiety Counseling workbook CBT DBT 20 worksheets includes Google Slides
$10.00
Anxiety workbook that uses CBT and DBT skills to help teens work through anxiety. This is perfect for School Counselors, Therapists, Health Teachers, or any Educator looking to teach coping skills...
Anxiety Mental Health Resource - Anxiety Handout - What Is Anxiety For Kids & Teens
$2.50
Anxiety Printable Handout/Poster for kids and teens - Infographic briefly describing anxiety, and common symptoms of anxiety in kids and teens. Feel free to print it out and post it on your walls,...
Anxiety Brochure for Teens- How to cope with anxiety
$2.00
Anxiety brochure for teens. Includes editable link for a canva.com template. So many uses! Including:
-Put this brochure in your counseling office entrance for students to take
-Use with individual...
Dealing With anxiety
$2.50
When schools close in response to the Coronavirus Covid-19 it is important that we look after the personal wellbeing of students and staff who may need to cope with changes in daily routines once...
Mindfulness Grounding Coping Skills Anxiety-Stress-Trauma-PTSD-Kids & Teens Social Emotional Learning
$3.00
Grounding Calm Down Techniques, Activities, and Strategies For Kids And Teens - Good For Stress Management, Anxiety, Panic, Trauma/PTSD, Negative Thinking, Impulsive Behaviors - Social Emotional...
Free Anxiety Handout Poster - Words to Describe Anxiety
$0.00
Free handout to help students describe what anxiety feels like. Great for bulletin boards, lessons, handouts, presentations, counseling office walls, etc.
► How can I earn free products?