Stress Management/Mindfulness

Interactive anxiety trackers. Perfect for group counseling or classroom lessons. Great for School Counselors, Therapists, Health Teachers, Life Skills Teachers, or any Educator wanting to help students who struggle with Anxiety. ► What is included...

Perfect activity for School Counselors, Therapists, Health Teachers, Freshmen Academy Teachers, Life Skills Teachers, or any Educator wanting to use CBT to promote healthy thinking patterns in teens. Great for group counseling or classroom discussion on...

Free handout to help students describe what anxiety feels like. Great for bulletin boards, lessons, handouts, presentations, counseling office walls, etc. ► How can I earn free products? Once you have purchased this product, make sure to go back...

Free coloring page that says "Stressed is Desserts Spelled Backwards". Great activity after taking a test, for early finishers, for new students, or as a handout in the counseling office! ► How can I earn free products? Once you have purchased this...

Quick activity for students to empty their anxious brains! SAVE MONEY and get this as part of the School Counselor Starter Pack - Click HERE! Or Get this in the Anxiety Activities Bundle - Click HERE! ► How can I use this...

► What can I use this product for? Great for small group activities, mindfulness classes, stress management, individual telehealth, etc. Students will go on a gratitude walk to practice mindfulness. ► What is included in this product? ⭐...

Print-and-go resources for self-harm. Coping skills cards, parent and student resources, and talking points. Perfect for School Counselors, Life Skills Teachers, or Therapists. ► What is included in this product? ⭐32 Alternative Coping Skills for...

"Print-and-Go!" stress reliever, early finisher, icebreaker, test decompressor, first day of school activity! The uses are endless!!! Perfect for any age students! ► What is included in this product? ⭐ 8 Stress Doodle worksheets for Stress...

Grounding techniques to help students with anxiety. They have many uses including: -Read them to students and have them write each one down. Students memorize things better when they use their motor skills because of a thing called “Muscle...

Social Emotional task cards to allow students to practice connecting their thoughts with their emotions and actions. Great activity for students who lack impulse control, have low self-esteem, need help with social skills, or struggle with negative...

10 quick handouts for parents. Includes editable versions! Topics include: ⭐ Vaping ⭐ Grief ⭐ Digital Safety ⭐ Self-Harm ⭐ Anger Management ⭐ Anxiety ⭐ Executive Functioning ⭐ LGBTQ Students ⭐ Dealing with Change ⭐ Self-Esteem SAVE MONEY...

Mindfulness activities that are engaging, interactive, and hands-on! Mindfulness activities are essential for teenagers because it helps them self-regulate their emotions and learn how to manage impulsivity. Perfect for individual counseling, group...