Co Bully No More and become Co Dependent Free

The aim of Co Bully No More is to give a voice, skills and support to those who are experiencing bullying or who have experienced bullying in the past.  This book encourages personal development and creates self-awareness to not accept relationship abuse as the "norm". It gives the vocabulary skills to express the trauma experienced, the ability to articulate this trauma and the understanding to process what  actually happens during an episode(s) of bullying behaviour.  It gives a voice to those who don’t have personal boundaries or the ability to express safety and who are trapped in this abusive cycle.  Embrace a life of thriving instead of forming a pattern of getting entangled and surviving in fear in unhealthy relationships.